Weigh In record (no journal entry) for 23 January 2022
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1335 kcal
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Fat: 52.72g | Prot: 65.93g | Carbs: 152.78g.
Breakfast: Granola Creations Cinnamon & Raisin, Chia Seed, Salad Buah, Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Batagor Batagor. Dinner: Mayora Super Bubur, Sup Pedas dan Asam, Bakmi GM Sapo Tahu, Ikan Dori, Nasi Goreng Cina, Pempek. more...
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Gaining 1.4 kg a Week
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dearchaaa's Weight History
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