Weigh In record (no journal entry) for 22 January 2022
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1405 kcal
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Fat: 62.75g | Prot: 117.75g | Carbs: 107.77g.
Dinner: Safeway Baby Carrots , Whole Wheat Spaghetti, Earth Greens Sugar Snap Peas, Olive Garden Chicken Piccata . Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, Costco Chicken Skewers, Bing Cherries, 180 Snacks Skinny Rice Bar, Calavo Avocado. more...
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2536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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TeamRosco's Weight History
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