Weigh In record (no journal entry) for 23 January 2022
|
49.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1220 kcal
|
Fat: 39.13g | Prot: 70.35g | Carbs: 128.51g.
Breakfast: Mariza Mixed Fruits Jam, RSP Whey Protein, Sari Roti Roti Tawar (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Dinner: Pocari Sweat Ion Water Low Calorie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|