Weigh In record (no journal entry) for 23 January 2022
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1482 kcal
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Fat: 47.62g | Prot: 49.72g | Carbs: 219.02g.
Lunch: Buah Naga, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Dinner: Pisang Molen, Bango Kecap Manis, Ikan Kembung, Ayam Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Terung, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dewiyanti9495's Weight History
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