Weigh In record (no journal entry) for 23 January 2022
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104 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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562 kcal
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Fat: 26.30g | Prot: 32.00g | Carbs: 58.60g.
Breakfast: 7-11 肉蛋烤土司, 85度C 中杯熱拿鐵. more...
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Losing 1.0 kg a Week
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jack0908's Weight History
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