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haid bulan ini lancar, alhamdulillah.
gym (1 jam 30 menit)
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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955 kcal
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Fat: 27.54g | Prot: 27.82g | Carbs: 159.83g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Pisang. Lunch: Bakpia, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng. more...
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steady weight
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salonpashott's Weight History
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