Weigh In record (no journal entry) for 10 September 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1658 kcal
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Fat: 53.79g | Prot: 98.36g | Carbs: 194.71g.
Breakfast: Café com Leite Desnatado. Lunch: Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Ovo Frito, Batatas Fritas, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Arroz Branco (Longo, Cozido), Carne de Frango Moída, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Leite com Chocolate Desnatado, Pêra Portuguesa. more...
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