Weigh In record (no journal entry) for 23 January 2022
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1339 kcal
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Fat: 62.95g | Prot: 79.27g | Carbs: 111.53g.
Breakfast: Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Ikan Gurame, Cap Cay Kuah, Ayam Goreng, Udang Goreng, Nasi Putih. Dinner: Putih Telur Matang, Potongan Daging Babi Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.4 kg a Week
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jssvla13_'s Weight History
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