Weigh In record (no journal entry) for 23 January 2022
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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909 kcal
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Fat: 47.95g | Prot: 47.29g | Carbs: 74.90g.
Breakfast: ABC Saus Sambal , Ultra Milk Susu UHT Low Fat, Selai Kacang Halus (dengan Garam), Telur Rebus, Telur Rebus. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 2.5 kg a Week
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pawpaw511's Weight History
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