Weigh In record (no journal entry) for 23 January 2022
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1952 kcal
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Fat: 79.31g | Prot: 129.83g | Carbs: 201.17g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Tempe Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Kembung, Tempe Rebus. Snacks/Other: Roti Goreng, Lemper, Buah Pir, Belimbing. more...
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Gaining 0.7 kg a Week
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