Weigh In record (no journal entry) for 23 January 2022
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87.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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396 kcal
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Fat: 18.39g | Prot: 16.41g | Carbs: 42.13g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Овсяноблин. Lunch: Суп Грибной. more...
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Gaining 2.8 kg a Week
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