Weigh In record (no journal entry) for 23 January 2022
|
89.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
400 kcal
|
Fat: 13.26g | Prot: 26.63g | Carbs: 47.39g.
Dinner: Пятерочка Груша Сезонная , Карась Жареный. Snacks/Other: Приготовленная Квашеная Капуста, Простоквашино Кефир 2,5%. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliakon86572's Weight History
|