|
1 th gak diet sekarang malah bb segini 😭😭 bisa yuk bisa konsisten
|
86.9 kg
Lost so far: 2.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1624 kcal
|
Fat: 43.25g | Prot: 115.00g | Carbs: 214.23g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Putih Telur Matang, Telur Rebus, Nasi Putih. Lunch: Tempe Orek, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe Orek, Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Finna Food Sambal Terasi Uleg, Fitbar Fitbar Tiramisu Delight, Fitbar Fitbar Tiramisu Delight, Yakult Yakult, Pepaya. more...
|
|
2391 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika.sudarsono17's Weight History
|