Weigh In record (no journal entry) for 23 January 2022
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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639 kcal
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Fat: 35.35g | Prot: 69.69g | Carbs: 9.36g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sate Maranggi. more...
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Losing 0.7 kg a Week
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Jekacute's Weight History
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