Weigh In record (no journal entry) for 23 January 2022
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102.6 kg
Lost so far: 3.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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835 kcal
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Fat: 34.93g | Prot: 45.11g | Carbs: 89.63g.
Breakfast: Usus Ayam, Donat Dilapisi Coklat. Lunch: Bayam Dimasak (dari Segar), Usus Ayam, Tempe Goreng, Tempe Penyet, Nasi Putih. Dinner: Teh Hijau, Adem Sari Ching Ku, Rempeyek, Usus Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Cadbury Dairy Milk Chocholate, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 2.8 kg a Week
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elsamellindaa's Weight History
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