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I had a bad physical and emotional day yesterday. The headaches were stomping on my last nerve! I just went and put my mp3 player on and listened to a book while I got a lot of yardwork done. Boy, I can feel it in my muscles today! I should probably have a rest day but I know that's not going to happen!
I know I should have taken measurements when I first started but I was too ashamed. :( I do reaslize that muscle weighs more than fat so the more excersize I do the less the scale is going to move. And I do know that doesn't mean I'm not losing. That's where I'll have to start going by how my clothes fit.
I hope everyone has a great day today. Stay true to your diet and go get active and have some fun!
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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