Weigh In record (no journal entry) for 23 January 2022
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65 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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786 kcal
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Fat: 39.01g | Prot: 43.95g | Carbs: 54.26g.
Breakfast: Cimory Squeeze Yoghurt, Kanzler Sosis. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Pangsit Goreng. more...
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Losing 7 kg a Week
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aeni1298's Weight History
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