Aderemilekun's Journal, 23 Jan 22

Aderemilekun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2022

85.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1194 kcal

Fat: 34.70g | Prot: 52.56g | Carbs: 175.14g. Breakfast: Parle Marie Biscuit, Newbisco Coaster Biscuit . Lunch: Fried Beef, Fried Plantain, Moi Moi, Beans Beans Porridge. Dinner: Pawpaw. more...

2223 kcal

Exercise: Yoga - 11 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aderemilekun's Weight History

View Complete History

Aderemilekun's Journal, 23 Jan 22

Submit a Comment

Aderemilekun's Weight History