Rahi_Dec's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

47.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

344 kcal

Fat: 10.56g | Prot: 25.07g | Carbs: 34.49g. Breakfast: FITKIT Protein Cake Pistachio Cream. Lunch: Prime Star Творожное Печенье, Ремит Индейка Премиум, Лента Морковь по-Корейски. Dinner: Мираторг Котлета Куриная , Окей Сухофрукты. Snacks/Other: Победа Шоколад 72% на Стевии. more...

1650 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Rahi_Dec's Journal, 22 Jan 22

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