Weigh In record (no journal entry) for 23 January 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2022:
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1753 kcal
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Fat: 14.95g | Prot: 110.60g | Carbs: 291.24g.
Breakfast: 사과, 농심 멸치 칼국수. Lunch: 버락 마카로니, 블랙올리브. Dinner: 버락 마카로니, 블랙올리브. Snacks/Other: 양배추, 마이프로틴 현미 프로틴, 마이프로틴 완두콩 프로틴 아이솔레이트. more...
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Gaining 0.0 kg a Week
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