Weigh In record (no journal entry) for 22 January 2022
|
68.3 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1878 kcal
|
Fat: 129.17g | Prot: 53.53g | Carbs: 123.97g.
Breakfast: Café Instantâneo (em Pó). Lunch: Alsa Ameixa Vermelha, Castanhas-do-Pará, Ovo Frito, Azeite Extra-Virgem, Alface, Quiabo Cozido, Arroz Branco (Médio, Cozido) . Dinner: Alface, Ovo Mexido. Snacks/Other: Cem Porcento Granola Frutos Secos e Sementes, Koala Leite de Coco, Salutem Granola Cereais, Sementes e Frutos Secos, Jerónimos Leite de Coco Light. more...
|
|
1897 kcal
|
Exercise:
Studying - 2 hours, Hiking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malumulher2017's Weight History
|