Weigh In record (no journal entry) for 23 January 2022
|
76.6 kg
Lost so far: 6.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
959 kcal
|
Fat: 67.12g | Prot: 55.25g | Carbs: 46.28g.
Breakfast: Чай с Сахаром, Добрянка Салат Винегрет Овощной, Добрянка Отбивная из Свинины с Сыром. Dinner: СПК Колбаса "Докторская", Чай с Сахаром, Цезарь Салат. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ket-Keti's Weight History
|