Weigh In record (no journal entry) for 22 January 2022
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1162 kcal
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Fat: 54.72g | Prot: 38.93g | Carbs: 130.01g.
Breakfast: Яйцо, Кофе. Lunch: Рис Отварной, Рижское Золото Шпроты в Масле. Dinner: Кекс. Snacks/Other: Белый Хлеб, Язык Говяжий Отварной. more...
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steady weight
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Елена25041980's Weight History
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