Weigh In record (no journal entry) for 22 January 2022
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62.1 kg
Lost so far: 13.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1689 kcal
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Fat: 53.07g | Prot: 68.75g | Carbs: 235.17g.
Breakfast: Sucuklu Yumurta, Patates Kızartması, Bal, Tereyağı, Susamlı Simit, Susamlı Simit. Dinner: Yeşil Yapraklı Marul, Tavuklu Pilav, Hamsi Tava, Mercimek Çorbası. Snacks/Other: Party Ballı Hardallı Cips, Nescafe 3 Ü 1 Arada, Pepsi Kola, Susamlı Simit. more...
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Losing 0.7 kg a Week
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ctr.hvva's Weight History
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