Weigh In record (no journal entry) for 22 January 2022
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55.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1397 kcal
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Fat: 20.74g | Prot: 49.54g | Carbs: 100.10g.
Lunch: Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Papa al Horno (sin Comer la Cáscara), Frizata Pan de Carne con Jamón y Queso, Freddo Helado Vainilla, Freddo Helado Dulce de Leche Tentación, Freddo Helado de Frutilla. Snacks/Other: Ginebra, Vino Syrah. more...
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Losing 2.1 kg a Week
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coty iglesia's Weight History
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