SUNCZOV76's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

85 kg Lost so far: 10.3 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

2208 kcal

Fat: 78.17g | Prot: 222.56g | Carbs: 150.20g. Breakfast: Увелка Гречка Вареная, Простипома(Рыба), Тысяча Озер Сыр Лёгкий 15%, Верный Чиабатта с Оливками. more...

3336 kcal

Exercise: Sauna - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SUNCZOV76's Journal, 22 Jan 22

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