Weigh In record (no journal entry) for 22 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2495 kcal
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Fat: 55.47g | Prot: 152.80g | Carbs: 352.46g.
Breakfast: Romano Leite em Pó Integral, CP OVOS Albumina 83%, Maratá Cuscuz, Delícia Margarina com Creme de Leite, Leite Integral, Banana Prata. Lunch: Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido), Soya Óleo de Soja. Dinner: CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Leite Integral. more...
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Losing 1.0 kg a Week
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Leaozoka's Weight History
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