Weigh In record (no journal entry) for 22 January 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1036 kcal
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Fat: 28.58g | Prot: 94.20g | Carbs: 100.98g.
Breakfast: Запеканка. Lunch: Гречка, Жареная или Запеченная Куриная Грудка. Dinner: Коровка из Кореновки Творог 5%. Snacks/Other: Яйцо (Целое), Яичный Белок, Мандарины, Магнит Яблоко Гренни Смит. more...
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Losing 0.4 kg a Week
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Dilla_Zola's Weight History
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