Wünsche eine schönes Wochenende 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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620 kcal
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Fat: 21.43g | Prot: 88.10g | Carbs: 17.01g.
Breakfast: Las Cuarenta Serrano Schinken, Gouda oder Edamer, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Iglo 8 Kräuter, Schwarzer Pfeffer, Kalbfleisch, Ei, Zwiebeln, Rosenkohl, Gelbe Paprika, Eisbergsalat, Cocktailtomaten, Mandarine, Vitasia Erdnussöl, Salz. more...
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steady weight
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hrldfischer's Weight History
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