Weigh In record (no journal entry) for 22 January 2022
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1716 kcal
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Fat: 42.91g | Prot: 40.92g | Carbs: 206.61g.
Breakfast: Mushrooms (Drained Solids, Canned) , Papayas , Coffee. Lunch: Chicken (Skin Not Eaten), Margherita Pizza. Dinner: Stew, Basmati Rice (Cooked), White Table Wine , Beer, Golden Penny Semovita, Nigerian Bitterleaf Soup. Snacks/Other: Nestle Kitkat, Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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