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maykodyone
Journal
22 Jan 22
maykodyone's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
81.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
422 kcal
Fat: 24.80g | Prot: 19.47g | Carbs: 30.10g.
Breakfast:
Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Bauducco Torrada Integral.
more...
2355 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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maykodyone's Weight History
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