maykodyone's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

81.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

422 kcal

Fat: 24.80g | Prot: 19.47g | Carbs: 30.10g. Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Bauducco Torrada Integral. more...

2355 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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