Weigh In record (no journal entry) for 22 January 2022
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81 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2394 kcal
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Fat: 66.01g | Prot: 164.84g | Carbs: 313.61g.
Breakfast: Lamar Skimmed Milk, Sugar, Domty Feta Light, فينو سن عيش سن (أسمر). Lunch: Tomatoes, Rich Bake عيش لبناني, فراولة فراولة, Chicken Breast Chicken Breast. Dinner: White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), فينو سن عيش سن (أسمر), Domty Feta Light. Snacks/Other: Lamar Skimmed Milk, Sugar, Rich Bake عيش لبناني, Boiled Egg. more...
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Gaining 1.4 kg a Week
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kassem@@'s Weight History
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