Weigh In record (no journal entry) for 22 January 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1773 kcal
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Fat: 63.34g | Prot: 65.47g | Carbs: 238.93g.
Breakfast: Bakwan, Risoles, Gula Pasir, ABC White Mocca. Lunch: Usus Ayam, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Usus Ayam. Snacks/Other: Risoles, Pisang, Pepaya. more...
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169 kcal
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Exercise:
tubuh 5, dll - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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steady weight
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