Weigh In record (no journal entry) for 22 January 2022
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116.9 kg
Lost so far: 5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1802 kcal
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Fat: 71.78g | Prot: 77.62g | Carbs: 127.76g.
Breakfast: Melitta Café Tradicional Solúvel, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Mortadela Defumada. Dinner: Salame, Scala Queijo Prato, Palmito, Cebolas, Alface de Folha Verde, Schar Pão de Forma Tradicional, McCain Batata Pré-Frita Congelada, Carne de Porco Assada, Heinz Maionese. Snacks/Other: Smirnoff Vodka, Aurora Linguiça de Frango, Bem Brasil Batata Frita Congelada , Banana Nanica. more...
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Losing 4.2 kg a Week
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GlauRamos77's Weight History
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