Weigh In record (no journal entry) for 22 January 2022
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1231 kcal
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Fat: 31.84g | Prot: 46.66g | Carbs: 189.97g.
Breakfast: panqueca de banana. Lunch: Del Valle Suco de Uva 100%, Nestlé Moça Docinho Beijinho, Quero Feijão Carioca , Purê de Batatas (com Leite Integral e Manteiga), Arroz Parboilizado Cozido, Ovo de Codorna, Azeitonas Verdes, Alface Americana, Repolho, Pimentão Verde, Cebolas, Tomates. Dinner: Pão Francês, Queijo Mozzarella, Danone Yopro 15G High Protein Chocolate , Hellmann's Maionese, panqueca de banana, Ovo de Codorna. Snacks/Other: Kibon Sorvete Napolitano. more...
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Losing 0.7 kg a Week
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