Weigh In record (no journal entry) for 22 January 2022
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1651 kcal
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Fat: 48.20g | Prot: 164.58g | Carbs: 133.25g.
Breakfast: Aurrera Pan Integral, Lala Lala 100 sin Lactosa +Proteína Light, Great Value Mermelada de Fresa con Trozos de Fruta, Great Value Mantequilla sin Sal, San Juan Huevo. Lunch: Chicharrón. Dinner: Bokados Semillas de Calabaza, Monteblanco Champiñones Rebanados, Pronto Gelatina Light Limón, Lala Lala 100 sin Lactosa +Proteína Light, Infinity Proteína, Pechugas de Pollo (o Cocidas), Bolillo. more...
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2238 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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