Weigh In record (no journal entry) for 22 January 2022
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92 kg
Lost so far: 10.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1542 kcal
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Fat: 62.07g | Prot: 87.43g | Carbs: 162.17g.
Breakfast: Ducoco Leite de Coco, Aveia em Flocos, Native Açúcar Demerara, A Tal da Castanha Leite de Castanha de Caju. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas com Molho (Mistura). Dinner: Batata Doce Cozida, Ovo Cozido, Maçã, Suco de Abacaxi com Hortelã, Couve Manteiga Crua. Snacks/Other: Manga Palmer. more...
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Gaining 0.2 kg a Week
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65kg_avante's Weight History
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