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👉No alcohol since Jan 3
👉still doing home workouts as gyms are closed 20 to 40 minutes a day
👉Have done 14 x 5KaDay walks in a row
paying attention to my food but still horrible at logging it... that is the hardest part for me
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
Losing 0.9 kg a Week
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einmotion's Weight History
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