Weigh In record (no journal entry) for 22 January 2022
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1187 kcal
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Fat: 41.83g | Prot: 75.66g | Carbs: 130.18g.
Breakfast: Frozen Strawberries, Dan Sukker Stevia Sugar, Lakto Dabisks Raudzēts Piena Produkts, Jaunpils Biezpiens 5%. Lunch: Bonduelle Kukurūza, Tomatoes, Cucumber, Santa Maria Taco Sauce Hot, Jaunpils Siers Guni, Burroti, Rimi Multigrain Tortillas. Dinner: Chicken nuggets. Snacks/Other: Rimi Ķiploku Grauzdiņi , Banana. more...
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Losing 0.7 kg a Week
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Olesya Shmidt's Weight History
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