Weigh In record (no journal entry) for 22 January 2022
|
79 kg
Lost so far: 40 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1417 kcal
|
Fat: 46.97g | Prot: 59.37g | Carbs: 192.92g.
Breakfast: Lotte Xylitol (Permen Karet), Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur, Makaroni, Beras Putih, Kerupuk Putih. Dinner: Bihun (Dimasak), Bamboe Bumbu Bali, Sania Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Pisang, Keju Cheddar, Dua Kelinci Kacang Polong Mas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoursunshine60's Weight History
|