Weigh In record (no journal entry) for 22 January 2022
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89.5 kg
Lost so far: 41.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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922 kcal
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Fat: 55.41g | Prot: 50.03g | Carbs: 56.41g.
Breakfast: Guacamole, Frescatto Filé de Salmão Defumado Fatiado, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Uvas-Passas (sem Sementes), Nestlé Creme de Leite, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.2 kg a Week
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