Weigh In record (no journal entry) for 22 January 2022
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112.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1255 kcal
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Fat: 39.36g | Prot: 61.14g | Carbs: 155.65g.
Breakfast: Horneaditos Pastel de Arequipe, Arepa, Pechugas de Pollo (o Cocidas), Tomates, Arroz Blanco. more...
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Losing 0.8 kg a Week
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