Weigh In record (no journal entry) for 22 January 2022
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2067 kcal
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Fat: 74.55g | Prot: 122.76g | Carbs: 218.86g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Lunch: Körsbärstomater, Kaffe (Bryggt på Kaffepulver), Wasa Celebrating 100, ICA Sallatsmix, Proviva Fruktdryck Blåbär, Paprika, Kokt Ägg, Lönneberga Extrarökt Skinka. Dinner: Pad Thai, Eriks såser Aioli Lime, Njie ProPud Toffee Twist, Pandalus Vannamei Räkor, Wasa Celebrating 100. Snacks/Other: Banan, Lönneberga Extrarökt Skinka, Njie ProPud Chocolate , Marabou Kex med Nougatsmak. more...
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Gaining 0.5 kg a Week
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bengan62's Weight History
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