Weigh In record (no journal entry) for 22 January 2022
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2862 kcal
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Fat: 116.73g | Prot: 124.16g | Carbs: 324.45g.
Breakfast: Ovo Mexido. Second Breakfast: Heineken Cerveja Zero Álcool, Oba Castanha de Caju . Lunch: Heineken Cerveja Zero Álcool, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Maionese, Liv Up Batata Rústica com Alecrim, Bife a Parmegiana, Arroz Branco (Cozido). Afternoon Tea: Kibon Sorvete de Creme, Forno de Minas Pão de Queijo Tradicional. Dinner: Heineken Cerveja Zero Álcool, Sashimi de Salmão, Sushi de Salmão. more...
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Gaining 2.5 kg a Week
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OnacOdracir's Weight History
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