Weigh In record (no journal entry) for 22 January 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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548 kcal
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Fat: 15.16g | Prot: 17.95g | Carbs: 87.21g.
Breakfast: Nestlé Nescau, Terra Viva Leite Semidesnatado . Snacks/Other: Marilan Pit Stop Cebola e Salsa, Milho Verde Cozido. more...
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Gaining 1.1 kg a Week
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