Weigh In record (no journal entry) for 22 January 2022
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1490 kcal
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Fat: 29.76g | Prot: 64.80g | Carbs: 79.92g.
Breakfast: Caffè. Lunch: Philadelphia Сыр с Лососем, Frittata di Uova, Pane Integrale al 100% Tostato. Dinner: Gin Tonic, Vino Bianco da Tavola, Asiago, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Cipolle. more...
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Losing 0.7 kg a Week
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tania16091's Weight History
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