Weigh In record (no journal entry) for 22 January 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1125 kcal
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Fat: 31.20g | Prot: 93.65g | Carbs: 127.32g.
Breakfast: Laranja Lima, Maçã, Itambé Pro Whey Baunilha, Queijo Minas. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro. more...
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Losing 0.9 kg a Week
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gracieleoliveira1's Weight History
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