Weigh In record (no journal entry) for 22 January 2022
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3171 kcal
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Fat: 107.31g | Prot: 118.40g | Carbs: 279.33g.
Breakfast: Ovo. Lunch: Colorado Ribeirão Lager, Heineken Cerveja Heineken (355ml), Carne de Porco da Paleta Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Vinho Sauvignon Blanc, Pizza Doce, Pizza Marguerita, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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Losing 1.2 kg a Week
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Marcos Eduardo6l6's Weight History
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