Weigh In record (no journal entry) for 22 January 2022
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68.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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827 kcal
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Fat: 17.45g | Prot: 79.64g | Carbs: 112.58g.
Breakfast: Рахат Мармелад на Агаре, Суп, Едок Баранка Сдобная, Помело, Лента Солянка с Курицей , Bombbar Протеиновое Печенье Шоколад, Dr. Korner Хлебец Гречневый, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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ДинаРыжик's Weight History
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