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semangat
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93 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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858 kcal
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Fat: 29.90g | Prot: 54.56g | Carbs: 92.68g.
Lunch: BonCabe Makaroni Krispi Level 15, Terung Dimasak, Tempe Mendoan, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Telur Orak-Arik, Nasi Putih. more...
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steady weight
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anisstlmi's Weight History
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